Lotus Flower - Mindfulness Meditation - Spokane, WA

What is Mindfulness Meditation?

Simply put, Mindfulness meditation is attention-training.

It is focusing one’s attention in the present moment, with a sense of curiosity, self-compassion and without judgment. Mindfulness practice (focused attention) is the process of focusing your attention on something (e.g., breath, eating, walking, brushing your teeth, etc.), noticing when your mind wanders and then repetitively bringing your attention back to the breath, for example.

“MINDFULNESS MEANS paying attention IN A PARTICULAR WAY: on purpose, in the present moment, non-judgmentally.”

— Jon Kabat-Zinn

What IS the Goal of Mindfulness Meditation?

The goal of mindfulness meditation is increased awareness, awareness of one’s thoughts, emotions, body sensations and behavior. While benefits to mindfulness meditation practice have been found, the practice of mindfulness meditation is not focused on outcomes. It is only focused on increased awareness.

Canyons - Mindfulness Meditation - Spokane, WA

What are the potential benefits of mindfulness?

Research reports that focusing attention through the use of mindfulness meditation may help to:

  • Relieve stress

  • Improve sleep

  • Improve immune functioning

  • Treat heart disease

  • Lower blood pressure

  • Reduce chronic pain

  • Enhance self-management of chronic disease

  • Increase attention and concentration

  • Increase information processing

  • Improve memory

  • Increase cognitive flexibility

  • Increase self-regulation and decrease emotional reactivity

  • Decrease depression, anxiety, fear, burnout and increases habit change

  • Rewire parts of the brain, strengthens neural pathways, and grows/thickens neural tissue in several areas of the brain that regrow neural tissue

Spring Session

Mindfulness Course - $275

UPCOMING SESSION: September 15–November 3, 2026, Tuesdays, 5:30–7:00pm

*Registration for Fall 2026 will open on August 3, 2026 and close on September 11, 2026.

I teach 8-week mindfulness sessions two times per year. These sessions are in the Spring and Fall. Participants must be 18 years of age or older to participate in this session.

  • Each session includes 8-weekly 90-minute evening classes taught in the Lincoln Heights area of Spokane, Washington.

  • The session content comes from a research based, psychosocial mindfulness group approach that uses Mindfulness Based Stress Reduction (MBSR) and cognitive-behavioral exercises, which is called Mindfulness Based Cognitive Therapy (MBCT).

  • After preregistering, you will receive information on the purchasing the book that accompanies the course, which costs approximately $18.99 + tax.

  • Class size is small (maximum 8 participants) to facilitate learning.

  • We spend time learning about mindfulness, exploring its impact on the mind and body, as well as, practicing mindfulness exercises within a supportive environment.

  • These mindfulness exercises have the potential to increase a sense of well-being, vitality and enjoyment in life.

  • After each class, participants have assignments that include light reading from the accompanying course book, as well as practice of mindfulness meditations.

  • It is the aim of the 8-week session to encourage and support learning, as well as a regular personal meditation practice.

  • Note: Once your registration is completed there are no refunds for missed classes. Also, it is not possible to make up previous class absences by attending those classes in one of my future mindfulness classes, as class size is intentionally limited to enhance learning for scheduled participants.

Inquire

Pre-Registration Required

In order to register for the 8-Week Session, a Pre-Registration Call must take place first. To pre-register:

  • Select the Inquire button to the left.

  • Complete the Pre-Registration Form on the Contact page.

  • We will then plan a Pre-Registration Call.

  • The Pre-Registration Call is used to determine if the course meets your needs.

Flowers - Mindfulness Meditation - Spokane, WA

Spring Tune-Up

Mindfulness Tune-Up - $70

UPCOMING SESSION: October 1 & October 15, 2026, Thursdays, 5:30–7:00pm

*Registration for Fall 2026 will open on August 24, 2026 and close on September 27, 2026.

After the completion of the 8-week Session, participants are eligible for more instruction and practice with this instructor, called a “Mindfulness Tune-Up” session, which includes 2 classes. Participants must be 18 years of age or older to participate in this session.

  • The Mindfulness Tune-Up session content, includes two classes, and is offered twice a year (content is repeated for the second Tune-Up session offering).

  • Each new year the theme of the Tune-Up content changes.

  • Note: Once your registration is completed there are no refunds for missed classes. Also, it is not possible to make up previous class absences by attending those classes in one of my future mindfulness classes, as class size is intentionally limited to enhance learning for scheduled participants.

Contact
Water on Grass - Mindfulness Meditation - Spokane, WA

Course Impact

  • She masterfully explains concepts and leads in exercises designed to expand awareness.

    “Dr. D. is a seasoned facilitator/practitioner of meditation, exuding a calm ambiance as she masterfully explains concepts and leads in exercises designed to expand Awareness. I enjoyed her and the class deeply and appreciate both the great amount of work she has done to refine such a process AND the benefit it will continue to provide in the different dimensions of my life!” — C.M.-A.

  • Colorful Flower - Mindfulness Meditation - Spokane, WA

    Learning these skills allowed me to approach changes in life with more calmness.

    “Taking the 8-week mindfulness course with Dr. Walsh-Martin, helped me to bring curiosity, openness, and kindness to being in the present moment. Learning these skills allowed me to approach changes in life with more calmness and less reactivity.“ — H.L.

  • Lake & Mountains - Mindfulness Meditation - Spokane, WA

    Dr. Walsh-Martin is very knowledgeable in the subject matter and a fantastic teacher.

    “The 8-week mindfulness class was very helpful in diving deep into the why of mindfulness.  The exercises were incredibly helpful and Dr. Walsh-Martin is very knowledgeable in the subject matter and a fantastic teacher.  Highly recommend it!” — S.L.

  • Lotus Flower - Mindfulness Meditation - Spokane, WA

    [Mindfulness] is a comfortable skill that can be practiced anywhere.

    “I thoroughly enjoyed the mindfulness course. It allowed me to observe vs having an immediate reaction. I can take a few moments or longer recognizing when I need more or less [time before responding]. It’s a comfortable skill that can be practiced anywhere, anytime in your day.” — T.S.

  • She is very respectful of everyone's time and meets all where they are on their path.

    "I found the 8 week mindfulness course with Dr. D a great help in my mindfulness journey. She is very respectful of everyone’s time and meets all where they are on their path. The group dynamic was a real joy and helped with accountability. If you’re interested in living more of your life in the present moment, I would highly recommend giving this class a try." — R.N.

  • Candles at Night - Mindfulness Meditation - Spokane, WA

    The classes I took from Dr. Walsh-Martin provided me with a solid foundation.

    “Dr. Walsh-Martin is a knowledgeable and supportive teacher who makes the study of mindfulness very understandable.  The classes I took from her several years ago provided me with a sound foundation upon which to build my daily practice which I have maintained since studying with her.  The “tune up” sessions that she offers each year have enabled me to refresh my memory regarding technique and reenergize my practice.” — J.B.

  • The course provides step by step procedures that are quality of life improving.

    The 8-week course provides information, resources, tools and step by step procedures that are quality of life improving. The participants only limitation will be their own desire and willingness to do the work. — R.R.

  • It was a great experience to share with a spouse.

    "I attended Dr. D’s 8 week mindfulness course with my husband and it was a great experience to share with a spouse. It led to good conversations and helped keep us accountable." — A.N.

FAQs

  • Yes, this 8-week session is designed for participants with varied levels of experience with meditation or mindfulness meditation, including:

    • Beginners: Individuals with no previous meditation experience.

    • Restarters: Individuals with previous meditation or mindfulness meditation experience, that have found their meditation practice has thinned or ceased and believe they would benefit from experiencing the mindfulness meditation content and process.

    • Refreshers: Individuals with meditation or mindfulness meditation practice that believe they would benefit from experiencing the mindfulness meditation content and process, including participants in my previous 8-week sessions.

  • While potential benefit is increased by attending all eight classes, all eight are not mandatory. With that being said, the session content is cumulative and builds on the information from the previous week. If an interested party cannot attend at least six classes, it is recommended they instead consider attending a future 8-week Session. Also, it is not possible to miss the first two weeks of the 8-week session.

  • It is not possible to make up previous class absences by attending those classes in one of my future mindfulness classes. The class size is intentionally limited to enhance learning for scheduled participants, as well as course experience. Having additional participants has the potential to negatively impact the course experience.

  • Unfortunately, there is no refund for missed classes.

  • No, this is a skill development course and is not considered psychotherapy. This course is considered skills-based instruction.

    • In this course, I am providing this information for educational and informational purposes only and am not providing psychological services.

    • The mindfulness session should not be considered medical, psychological or psychiatric advice, or used as an alternative or replacement for the specialized training and professional judgment of a qualified health care professional or qualified mental health care professional.

    • Please do not discontinue medical treatment or psychological treatment, because of the information provided or discussed in the Mindfulness Session.

  • Now that I am retired, I no longer provide any psychotherapy services. My service now is educationally focused mindfulness meditation instruction.

Path in Trees - Mindfulness Meditation - Spokane, WA

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